New Student Special - First Month Unlimited Classes Only $49!

The Grow Room Yoga & Wellness
The Grow Room Yoga & Wellness
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    • Home
    • Schedule & Pricing
    • Online Classes
    • Contact
  • Home
  • Schedule & Pricing
  • Online Classes
  • Contact

Take Classes From Anywhere!

We are so happy to be able to bring you ONLINE CLASSES!

You can enjoy them FREE right from here, or click the link below to view them through YouTube!

Watch on YouTube

15 Minute stretch & flex

Enjoy this short but sweet yoga class warm up with Amanda that you can do anywhere!  

20 minute neck & shoulder love

Show your neck and shoulders some love with this 20 minute upper body stretch series.

40 minute backyard vinyasa

Warm up your body with this nice Vinyasa flow!  Create a comfortable space - inside or out, and move with your breath.

50 minute virtual vinyasa flow

Join Meghan in our virtual studio for a powerful 50 minute vinyasa class!

learn how to fly on the beach

Headstand practice is better on the beach!  Enjoy this short tutorial on getting into a tripod headstand.

30- minute vinyasa

Link your breath to your movement as you flow through this relaxing little vinyasa class with Amanda that you can do anywhere!

40-minute Hippie Morning flow

Wake up and warm up the body with this 40-minute, hip-opening slow flow, taught by Meghan

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