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The Grow Room Yoga & Wellness
The Grow Room Yoga & Wellness
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A place to GROW Mind, Body & Soul

A place to GROW Mind, Body & SoulA place to GROW Mind, Body & SoulA place to GROW Mind, Body & Soul

Book your next class with us

Class Schedule

A place to GROW Mind, Body & Soul

A place to GROW Mind, Body & SoulA place to GROW Mind, Body & SoulA place to GROW Mind, Body & Soul

Book your next class with us

Class Schedule

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes overall health and well being. A regular yoga practice has been proven to improve your breathing, flexibility and outlook on life!

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. Before a workout, yoga can help to prepare your body for exercise.  After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation.  Take a break from daily life in order to focus on growing yourself and gaining clarity.  

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