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The Grow Room Yoga & Wellness
The Grow Room Yoga & Wellness
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    • Home
    • About
    • Classes
    • Schedule & Pricing
    • Teacher Training
    • Online Classes
    • Contact
  • Home
  • About
  • Classes
  • Schedule & Pricing
  • Teacher Training
  • Online Classes
  • Contact

A place to GROW Mind, Body & Soul

A place to GROW Mind, Body & SoulA place to GROW Mind, Body & SoulA place to GROW Mind, Body & Soul

Book your next class with us

Class Schedule

A place to GROW Mind, Body & Soul

A place to GROW Mind, Body & SoulA place to GROW Mind, Body & SoulA place to GROW Mind, Body & Soul

Book your next class with us

Class Schedule

Now offering belly dance classes!

Improve your overall well-being with a complete workout and "work-in" that engages your entire self - body, mind, heart and soul! 


Women’s Empowerment Belly Dance: The Pleasure of Learning and Expressing, The Joy of Moving!


Join Helia every Tuesday from 4-5pm for an amazing opportunity to learn the art of Belly Dance!

Learn More & Register for Class Here!

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

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