New Student Spring Special - TWO Months Unlimited Classes for $98!
Improve your overall well-being with a complete workout and "work-in" that engages your entire self - body, mind, heart and soul!
Women’s Empowerment Belly Dance: The Pleasure of Learning and Expressing, The Joy of Moving!
Join Helia every Tuesday from 4-5pm for an amazing opportunity to learn the art of Belly Dance!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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